Therapy and Coaching in English
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Psychotherapy
I provide cognitive behavioral therapy for adults - individually and in the group. In therapy, the aim is to ease psychological distress, offer crisis support, and help change unhealthy behaviors or attitudes.
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Psychological Coaching
Psychological coaching focuses on personal struggles, from everyday challenges and conflicts to making difficult decisions and discovering your values and life's meaning.
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Business Coaching
Business coaching deals with challenges in the workplace such as conflicts, burnout, career planning and the alignment of work and life with personal values. My services are aimed individually at employees and managers and holistically at companies.
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Sports Coaching
Mental strength plays a crucial role in athletic performance. Performance and sports psychology focuses on recognizing obstacles and stress factors and developing useful mental routines to help you reach your full potential.
